The End of ExerCIZE Is HERE!

Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn't your typical "dance-lite" workout. You'll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you'll be able to bust out a full dance routine to songs from the CIZE playlist!

Everyone can dance.

Shaun T has designed this workout program so you can have FUN! You can make the workout as easy (or as hard) as you want to get the results you are looking for. There is no equipment required. Just dance away your worries - AND calories! 

If you are not a dancer - DON'T WORRY! I am not either! Every step is broken down step-by-step. Each step will be built on top of each other until you are able to rock the entire sequence! You will be ready to "Cize It Up" before you know it! 

Challenge Pack (save $70) or Workout DVDs  

Here is a preview of CIZE: 

If you are ready to dance the calories away and have fun while losing weight  - join me! August 3rd I will be starting my official Cize Test Group. For more information on the test group drop me an email and I will get you added to my group. Deadline to order for the August 3rd group is July 29th. Space is limited! 

*All Challenge Pack orders will come with an extra bonus gift from me* 

Healthy Peanut Butter Cups

I am walking through my living room and out of the corner of my eye I catch a glimpse of a commercial on tv. BOOM. There it is. A yummy Reece's Peanut Butter cup... and what are they doing? Making the suggestion you put the chocolate goodness in the refrigerator. HOW did they know? That is one of my FAVORITE treats for myself. I am weird like that. I like almost all of my treats cold. Peanut butter cups, cake, brownies, etc. The colder the better.

Now the dilemma. I have this HUGE craving for a peanut butter cup and none in sight. Well played commercial you have done your job.  I don't keep things like that in the house for moments just like this. If I had a package of those I would have devoured the entire package before the next commercial came on. Then it hit me. I have all of the ingredients to make some! Even better, they are going to be healthy! WIN WIN!

Within 45 minutes I have a delicious snack that kept me on track and not feeling like this...

So if you have these 3 ingredients and a little bit of extra time you can whip up this quick dessert and not have to worry about the feeling of regret afterwards!

Ingredients

8 tbsp. Vegan Chocolate Shakeology, divided (you can use regular but the texture may be a little different)
4 tbsp. Coconut Oil (divided)
4 tsp. Natural Creamy Peanut Butter (divided)

First, take 2 tbsp of coconut oil and melt it in a small bowl (about 30 seconds in the microwave). Once melted, add 4 tbsp of Shakeology and mix well. Divide the mixture evenly into the bottom of your mini muffin tin or the mini papers (shown below). Put in freezer for 5 mins.

Remove from freezer and add 1/2 tsp of creamy natural peanut butter to the top of each cup.

In your small bowl heat the other 2 tbsp of coconut oil in the microwave. Add the other 4 tbsp of Chocolate Shakeology and mix well. Divide evenly and pour over the top of the peanut butter and chocolate you have already in the cups.

Put them back in the freezer for another 30 mins. Remove after 30 mins and ENJOY!

Beachbody On Demand - Streaming Workouts Online

YOU have been asking and now it is FINALLY here!! With Beachbody On Demand you can online stream some of our most popular workouts - all included in the price of your Club Membership! You will have access to over $1500 worth of content for less than what most gym memberships cost monthly. 

Whether you are traveling for work, on vacation, or like to workout in a gym - you can now take your workouts with you! With Beachbody On Demand, you get the workouts plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs! 

I have spent a LONG time building up my personal library of programs and am excited that now when I go on vacation I don't have to take my DVDs with me anymore. 

If you have a free membership to Team Beachbody you can click here to upgrade. Just log in with your credentials and click the Beachbody On Demand logo. 

That is it! Questions - feel free to email me

Current titles in the library:

P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs. 

You will also have access to a free preview workout for other programs including: 21 Day Fix, 21 Day Fix Extreme, PiYo, T25, P90 and Body Beast. 

Are You Ready?

Are you ready to take your fitness to the next level? TOMORROW is the BIG DAY!! 

Last February Autumn Calabrese launched the 21 Day Fix. This program was (and still is) proving to be a GAME CHANGER for so many men and women. I know I always struggled with the nutrition part of any fitness program I did. Let's face it - the nutrition part is THE most important part of the entire program! 

21 Day Fix comes with color coded containers that teach you how to portion out your food so you can still enjoy your favorite things. It also comes with awesome 30 minute butt kicking workouts that are great for anyone who has a busy schedule. I know as a busy mom with a full time job it is exactly what I need! 

Launching tomorrow - February 2nd is the follow up to the amazing 21 Day Fix - 21 Day Fix Extreme! This program will be for anyone who has a base fitness level - modifiers are also on each workout so don't worry if you need to modify. The nutrition portion is more strict than the original 21 Day Fix (no swaps/treats) so you can see just how far you can push and transform your body in 21 Days. 

I will be running private groups for both 21 Day Fix and 21 Day Fix Extreme. If you are ready to push yourself and see just what you are capable of send me an email and we can talk about your goals and decide which program will be best suited for you. 

EMAIL ME to get on the list and be part of my exclusive test group. Limited spaces available. The first 5 people ot purchase will receive an extra bag of freebies and be put in a drawing to win a FREE 3 Day Refresh Kit. Contact me to get your spot reserved!! 

Ginger Soy Flank Steak

Next time you are looking for a good recipe for a lean cut of steak give this one a try! I first tried this recipe a few years ago and loved it. It got stashed away and I completely forgot about it. The other day I was trying to think of something different to fix and it came to mind so I dug the recipe out of my drawer and decided to fix it for dinner tonight. Enjoy!

Ginger Soy Flank Steak

• 2 inch slice fresh ginger, peeled and finely chopped
• 3 cloves of garlic, finely chopped
• 1 Tbsp crushed red pepper
• 2 Tbsp fresh lime juice
• 1 Tbsp raw honey
• 1/4 cup reduced sodium soy sauce (I use Bragg's Aminos)
• 1 tsp sesame seed oil
• 1 1/2 lb flank steak (or tenderized round steak)

Preparation:

1. Combine ginger, garlic, red pepper, lime juice, honey, soy sauce, and oil in a small bowl; whisk to blend.
2. Place steak in a shallow dish. Pour mixture over steak; marinate, covered, turning once, for 1 hour in the refrigerator. 
3. Preheat grill or broiler on high.
4. Grill or broil steak for 5 to 8 minutes on each side, or until the internal temperature reaches desired temperature on your meat thermometer. Remove from heat; let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing. 
5. Slice steak thinly against the grain. Enjoy!

Nutritional Information:

Calories: 206

Cholesterol: 74 mg

Fat: 9g

Sodium: 415mg

Protein: 25g

Carbs: 6g

Are You Up For the Challenge?

Where are my busy moms at? I am looking for 10 women who are looking to lose 5-15 lbs in February! 

For the last 4 years I have been helping others and showing them it is completely possible to reach those fitness goals. I am a busy mom with a full time job, running my business in the evenings and a 3 year old daughter. Amid all of that chaos I still make sure I find time for ME. It is important to me that I take care of myself so I can be a better mother, wife, daughter, sister, and all around better person. Now it is YOUR turn! It is time to see that you ARE worth it and you CAN do it! 

We will be following a meal plan and a workout plan for 21 days. That is it! Of course, once you finish the 21 days you won't want to just stop there. This is a complete lifestyle change. You will be feeling so good you won't want to stop! We will have color coded containers with foods outlined for each container - which takes all of the guesswork out of it (and if you are like me nobody has time to figure all of that out - counting calories can be time consuming)! 

Oh, and the workouts - only 30 mins a day! They are extremely effective and FUN! 

I will have a private Facebook group for everyone so we can all hold each other accountable. It is all done from the comfort of your own home - no worrying about child care, the weather, commuting to the gym... none of that. 

If you would like to join us I would love for you to come see how much your life can change in 21 days. Drop me an email HERE

I have personally done this program and can tell you it is the REAL DEAL! I now use the eating plan with the other fitness programs I do. It is so easy to incorporate into daily life! 

Here are my personal results after just ONE round:

 So drop me an email and we can get started on writing YOUR transformation story! As an added bonus to REALLY get you started on the right foot I will be doing a drawing for a FREE 3 Day Refresh kit for anyone who purchases the 21 Day Fix Challenge Pack by January 31st. This package will come with everything you need for success - you will get the food guide, color coded containers, 7 workouts, 30 day trial club membership and 30 day supply of the Healthiest Meal of the Day - Shakeology. It is also on special this month so you will save even more! 

I look forward to working with you! 

Crockpot Turbo Chili

It is that time of year. The weather is getting colder and nobody wants to be grilling outside. I am always looking for new recipes to put in the crockpot. My family is pretty set with our "family secret" chili that we have be tweaking and perfecting over the years. However, I have heard a few of my friends say how wonderful the crockpot chili recipe is from the Turbo Fire nutrition guide. I have that program and figured I may as well give it a shot..

Not only is it super easy to throw together but it was REALLY good! 

The best thing is you can make the recipe your own. Don't like beans? Leave them out! Like more veggies? Add them! I used my 21 Day Fix containers to portion out my bowl or I would have gone WAY overboard! 

Ingredients:

1 lb lean ground turkey
1 can diced tomatoes
1 large can tomato sauce
8 oz whole kernel corn, canned
1/2 onion, diced
2 cloves garlic
1 can black beans, rinsed
1 can pinto, chili or kidney beans, rinsed
1 tbsp tomato paste
1 pkg Lawrey's Chili Seasoning 
4 oz low fat shredded cheddar cheese (optional)

Brown turkey. Drain and discard fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high. Top with 1 oz of cheese, if desired. 


That is it! Super simple and super YUMMY!! If you give this recipe a try let me know how you like it! You can always sub the Lawrey's seasoning for chili seasoning of your own or I have heard Mrs. Dash now makes packaged chili seasoning but I have never seen it in our stores here so I am not sure what all is in it. Enjoy!! 

My Next Journey

Today started the first next of the next challenge I have given myself. I let myself go over the holidays and put back on an extra few pounds. However, worse than the extra pounds are the feelings that came back with them - not sleeping well, lack of energy, acid reflux, and stress just to name a few. It is amazing how quick those things come back when you fall off track and go back to eating sugar and processed foods. 

I decided that in order to make a big change I needed to really push myself. I made the decision to take on 60 days of Insanity:Max 30. The original Insanity has always made me nervous. I have a mental block when it comes to it for some reason. I decided that I needed to push past that fear and take this one head on. My husband and I are going to be doing the program together which will be awesome for the extra support and accountability.

Today was Day 1 of the program. I had taken this past weekend to start preparing myself mentally. I sat down and wrote out my meal plan and wrote down all of my reasons why I decided on this program and what I was hoping to get out of it. 

I took my Energy and Endurance pre-workout, grabbed my bucket (just in case - better safe than sorry!) and headed to the basement. I maxed out in 2:07. Yes - you read that right - 2 minutes and 7 seconds. Having no issues getting through 60 mins of other cardio workouts this kind of made me disappointed. I took my quick break and wrote my time down and got right back into the workout. I was able to finish the entire 30 minutes using a mixture with the modifier. At the end of Cardio Challenge today the only word that could come to mind was "humbling". 

I was disappointed in my max out time at first but I am in competition with nobody else. Just me vs. me. I will do my best in each workout and push myself each day. Each week I will try to beat my previous week max out time - even if by only 30 seconds. I am excited to see what changes (mentally and physically) this program is going to bring for me. 

I sometimes get caught up on how far I still have to go instead of remembering where I have come from. I am so much stronger than I used to be. I went from being crippled by severe depression to gaining 60 lbs to where I am today. Each day I try to be a little better than the day before. I will update my journey as I go through these 60 days. Stay tuned for more! 

If you want to follow more of my journey you can follow me on Facebook HERE

Here is to the next 60 days! 

~ Karen Pickard

NO Resolutions for 2015!

This year we’re asking you NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, we’re asking you to skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of,” I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own and visit our YouTube channel for motivation and mini-workouts from Tony Horton and Autumn Calabrese.

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26-February 1.

Step 4:
If you’re not already part of a Challenge Group, join our #REALsolution Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what your accountability contract might look like:

So what will your #REALsolution be for 2015?

Insanity: Max 30 is HERE!

The wait is OVER! For all the Insanity fans "Insaniacs" out there - Insanity: Max 30 is HERE!

Save $95 on the Challenge Pack for a limited time! 

30 MINUTES. INSANE RESULTS.

The Shakeology and INSANITY MAX:30 Challenge Pack can help you get shredded abs, crazy glutes, and ridiculous arms—in just 30 minutes a day. It includes a full month's worth of Shakeology plus Shaun T's newest fitness program that includes 150+ new cardio and Tabata-style strength moves that require zero equipment—just sheer determination. Every workout is a brand-new challenge. But if you commit to MAXING OUT your effort—and your nutrition with Shakeology—you can get maximum results.

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡

10 WORKOUTS

Cardio Challenge. 30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.

Tabata Power. Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Sweat Intervals. Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength. Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right . . . 30 minutes, no rest.

Friday Fight: Round 1. It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

MAX OUT Cardio. This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

MAX OUT Power. The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

MAX OUT Sweat. The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time."

MAX OUT Strength. Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

Friday Fight: Round 2. The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

WITH TOOLS FOR SUCCESS

Nutrition to the MAX Guide. It doesn't get any easier than this. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.

Max Out Guide. This book is short and sweet. But it tells you everything you need to know to get maximum results with INSANITY MAX:30.

Max Out Wall Calendar and Max Out Tracker. The entire fat-blasting, muscle-shaping program is laid out for you. Find out which workout to do each day and how to keep pushing your Max Out times for maximum results.

No Time to Cook Guide. No time? No more excuses! We've covered everything about eating on-the-go in this guide. From fine dining to fast food to the frozen food aisle, you'll know exactly what to eat to fuel your body and stay on track every time.

AND 3 FREE GIFTS!

Pulse. Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Ab Attack:10. This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

24/7 Online Support. Stay focused on your goals with FREE support around the clock plus exclusive access to fitness experts and other people just like you.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

To order: click HERE and log into your Team Beachbody Account - click "December Promotions"

The first 3 people to order the Challenge Pack will receive a FREE gift from me and I will add everyone who purchases to an exclusive online support group so we can MAX OUT together! 

Questions? EMAIL ME

Fall Into Fitness Test Group

Ever since I returned from vacation I have not been following my workout/nutrition programs like I should be. I have gained weight again, have started feeling sluggish and have no motivation. When I find this happening I go "back to basics". 

The 21 Day Fix was the EASIEST program to follow that I have ever done. In order to get myself back on track I am going back to the 21 Day Fix. I am looking for people who are ready to make a change in their life and learn how to eat healthy and still enjoy food. I am looking for SERIOUS people who are ready to make some SERIOUS changes. I have a private Facebook group where we will go through the entire program together!

Are you a busy mom? Student? Just one of those people who feel like they don't have time for fitness and are lost when it comes to nutrition? If one of these categories fits you read on and let me know if you want to join my private group!

What if I told you I could help you find a SIMPLIFIED plan to help YOU with your nutrition?

What if I told you there was a way to manage your workouts in a timely manner?

What if I told you that legit results ARE possible (as a jump start to your life)?

What if I told you that you do NOT have to starve yourself and that you can still enjoy your favorite treats WITHOUT guilt?

Let's face it people, nutrition is SO hard, it's THE hardest part for 95% of people when wanting to achieve results. I am human, I struggle. BUT there is a SOLUTION that is FAIL PROOF! I've done a lot of fitness programs, a ton of challenges and I, myself, have tried a ton of nutrition plans; but NEVER in my life have I seen something so SIMPLE and SO REAL and EASY to do.

So take the guess work out of counting calories, forget being mad because you drank a glass of wine, BECAUSE you CAN fit it into this plan! I know, right? 

Let me simplify it for you -
There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.

Ok so this post is long enough but I have NEVER in my 4 years as a coach seen such results in such a short amount of time.

AND IT'S ON SALE THIS MONTH! #hereisyoursign

I'm currently taking applicants! VERY limited slots. If you want to transform, quit waiting around and JUST DO IT! Message me or EMAIL me to see if this challenge would be right for you! In the subject line put "I AM READY TO MAKE A CHANGE!"

**must NOT be working with a current Beachbody coach and you must NOT be a coach yourself**

I look forward to working with YOU and seeing YOU transform!!!

Here are my results in just 21 Days! 

Shakeology Myths Debunked!

#1 MISCONCEPTION: Shakeology is a protein shake.

Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods.Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?

 #2 MISCONCEPTION: Shakeology is about comparing carbs, proteins, and fats to other shakes.

This is not at all what you should be comparing when you look at other shakes versus Shakeology. Sure, other shakes have 0 grams of sugar. But how do you think those shakes achieve that? Hint, it’s not natural. Yes, that’s right, they are probably using ARTIFICIAL sweeteners to get to 0 grams of sugar. Even fruit has sugar in it. A shake with 0 grams of sugar is using ARTIFICIAL sweeteners. Shakeology has NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors. One of its main sweeteners is Stevia, which is plant-based.

#3 MISCONCEPTION: Shakeology is just a bunch of extracts, with no whole-food ingredients.

That’s not true. Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are preserved in their whole-food state to retain maximum nutrient value. It’s a very difficult process to use whole, plant-based ingredients so that the formula retains as much nutritional value as possible, but Shakeology has a whole team of scientists whose mission is to maximize the nutrition in every ingredient in Shakeology. Imagine trying to juice all those superfoods! Shakeology is way less expensive and a huge time-saver.

#4 MISCONCEPTION: Shakeology is expensive.

To anyone who feels this product is expensive I know that I have not done my diligence in breaking down its REAL VALUE. Most people will agree that they would spend an average of $3 to $7 on a HEALTHY nutritious meal. I know most store-bought salads cost even more than that, and don’t contain nearly the dense concentration of nutrients. But on average, I think we can all agree healthy meals run between $3 and $7. Shakeology, at $4.33 per shake, comes in on the LOW END of average. (You can make Shakeology into a breakfast or lunch that you’d be buying anyway.) Not only are you spending less than you normally would, you’re also getting vital nutrients your body needs, that you just can’t get from your run-of-the-mill salad, plus the normal range of vitamins and minerals. So you can replace your VITAMINS, too. Sure, you may need a specific vitamin, based on your conditions, geography, or age—but in general, Shakeology will provide you with a solid base of your whole-food nutrients.

When was the last time you went to your grocery store and bought THIRTY meals all at once? Typically, I’m guessing, you buy a few days’ worth each time. When you buy a bulk bag of Shakeology, you are buying 30 of your shakes up-front. That means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. For the price, I cannot duplicate its vast quality of ingredients and nutrients.

#5 MISCONCEPTION: Shakeology is only for weight loss.

Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.

To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. It’s my family’s “fast food” on the counter. Yes, my family goes through 4–5 bags a MONTH because even though we all have different weight and caloric needs, we all share the same NUTRITIONAL needs. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Credit: Seay Stanford 

Eggplant Pizza!

Are you a HUGE fan of pizza like I am but hate how horrible it is for you? Next time you are craving pizza why not try this healthy alternative using eggplant instead of regular crust to help make it a little healthier?

I found this recipe while browsing around on the web looking for different ways to make pizza healthier. Here is the recipe - try it out and tell me what you think!

Original main course recipe by Darla Leal, Stay Healthy Fitness 2013

Ingredients

1 eggplant, sliced
1/2 cup organic jarred marinara sauce
1/2 cup mozzarella cheese or reduced fat Italian cheese blend
1/2 tsp each sea salt and fresh ground black pepper
2 tsp olive oil for brushing

Sliced nitrate free pepperoni (or use your favorite toppings. We also used black olives, artichoke hearts, pesto instead of red sauce, etc)

Preparation

Slice the eggplant and sprinkle with salt on each side. Set aside on large baking sheet for thirty minutes, rinse and pat dry.  This removes the bitterness from the eggplant.

Preheat your oven to 425 degrees. Brush or rub each side of the eggplant slices with olive oil.  Sprinkle both sides 1/2 tsp each sea salt and fresh ground black pepper. Place eggplants slices on a cooling rack that’s on a baking sheet, and bake until they are softened and a little brown, approximately six minutes. Remove from oven.

Spoon the marinara sauce on the eggplant slices, add the cheese and nitrate free pepperoni.  Go crazy with adding your favorite toppings!

Return the baking sheet to the oven and bake for another five minutes, until the cheese is melted.  For an extra crisp topping, broil for a few minutes until browned. Enjoy!

 
 

Kick Off Weight Loss with the 3 Day Refresh!

Now that the holiday festivities are over do you feel like you ate way too much food? I know I sure did and I am really feeling the aftermath of all of that food. When I am not eating food I normally eat I start feeling tired, bloated and just plain BLAH! 

In order clean out my system and get back on track so I can start my new PiYo program tomorrow I will be making tomorrow Day 1 of my 3 Day Refresh. I am excited to get back on track so I can start sleeping better and kick these junk food cravings that have come back. Do you think you could use a jump start? See if the 3 Day Refresh is a program you think would benefit you! It is a great program for anyone who has indulged a little too much over the weekend or holidays, for those who have hit a plateau or those who need a jump start for a new nutrition/fitness program. 

So what exactly is the 3 Day Refresh?

The 3 Day Refresh is a 3 day program that consists of Shakeology, high protein shakes, and digestive drinks that are paired with a menu that consists of an array of fresh fruits, vegetables and healthy fats. The objective of the program is to help you kick-start healthier eating habits while you fuel your body and lose weight. 

The healthier alternative to liquid fasts.

If you have ever done a juice fast or an all liquid cleanse you may feel weak and sluggish due to the high sugars and low protein. The 3 Day Refresh will leave you feeling energized, lighter and REFRESHED!

Want to give the 3 Day Refresh a try? As with all of our programs it comes with a 30 Day Money Back guarantee. What have you got to lose? 

Questions? Contact me karen.pickard79@gmail.com and put "3 Day Refresh" in the subject line. 

Ready to order now? Go HERE and log in and click "SHOP". Once you have ordered I will add you to my private 3 Day Refresh group on Facebook. The Challenge Pack is on sale this month so you can get this amazing program for only $10 more with the purchase of Shakeology! 

I will be blogging about my 3 Day Refresh journey on here so stay tuned!!

April Promotions - Summer is Coming!

Are you ready for Summer? It is just around the corner and we have TWO awesome promotions this month to help you get bikini ready or that beach body you always wanted!

The Focus T25 Challenge Pack and Brazil Butt Lift Challenge Packs are both at a great discount! Each Challenge Pack gets you:

1. Your Fitness Program (Focus T25 or Brazil Butt Lift)
2. A month supply of Shakeology
3. One month FREE Club membership which gives you access to recipes, exclusive content,     a meal planner and 10% discount on future purchases)
4. Free Coaching and access to private Facebook group 

Focus T25 Challenge Pack $180 (reg. $205)

25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25™—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Here's what your Challenge Pack includes:

• 10 High-Intensity 25-Minute Workouts:
  • Cardio
  • Speed 1.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus
  • Core Cardio
  • Speed 2.0
  • Rip't Circuit
  • Dynamic Core
  • Upper Focus
• Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
• Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
• ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
• Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
• 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
• B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
• 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
• Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
  Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†
  When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Brazil Butt Lift Challenge Pack $140 (reg. $160)

Shape, lift, and firm your booty

The Brazil Butt Lift Challenge Pack combines fat-burning cardio workouts with the best lower-body sculpting moves you've ever tried. Leandro's proven TriAngle Training method works all three major buttocks muscles from multiple angles to help reduce your hips and saddlebags, slim your thighs, and lift your butt without bulking up your thighs.

Here's what your Challenge Pack includes:

Lift your butt with 6 hot workouts:

• Booty Basics – Learn proper form for best results. (20 minutes)
• Bum Bum – Scorch calories and tighten your booty. (35 minutes)
• High & Tight – Focus on your hips and lift your glutes. (35 minutes)
• Sculpt – Tone and shape your entire body. (50 minutes)
• Cardio Axe – Burn fat with dance-based cardio. (30 minutes)
• Tummy Tuck – Sculpt your flat, sexy abs. (20 minutes)

Plus 5 smart tools:

• 60-DAY BOOTY MAKEOVER GUIDE
  Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
• BOOTYLICIOUS MEAL PLAN
  This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
• TRIANGLE TRAINING WORKOUT CARDS
  Learn Leandro's signature moves and create your own workout on-the-go.
• BOOTY MAKEOVER CALENDAR 
  Schedule workouts for lifting YOUR butt type.
• MEASUREMENT TRACKER and TAPE MEASURE 
  Track your sexy progress to see your best results.

And 3 FREE bonus gifts:

• 6-DAY SUPERMODEL SLIMDOWN
  Jump-start your booty transformation with the same 6-day plan used by Leandro's supermodel clients before photo shoots.
• BOOTY STRENGTH BAND***
  Leandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas.
• BUM BUM RAPIDO
• This express version of Leandro's trademark workout lifts your butt when you're short on time. (10 mins.)
• And FREE online support
  Get training, nutrition tips, and amazing support from Leandro and the Brazil Butt Lift community.

Exclusive bonus workout:
Order the Brazil Butt Lift Challenge Pack on TeamBeachbody.com and you'll receive the exclusive bonus workout DVD, Leandro's Secret Weapon. A $19.95 value—FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
  Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**^†
  When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody^® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Access to SuperGym^®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less s&h).

These offers expire April 30, 2014. For each Challenge Pack purchased I will be throwing in a FREE 30 day supply of Energy and Endurance formula. This is a great pre-workout for days you need that extra UMPH - all with NO artificial sweeteners, flavors, or preservatives!

(valid for my clients only - if you are not working with a coach you can sign up for your FREE membership HERE)