Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts

Wednesday, September 3, 2014

Shakeology Myths Debunked!




#1 MISCONCEPTION: Shakeology is a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods.Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?
 #2 MISCONCEPTION: Shakeology is about comparing carbs, proteins, and fats to other shakes.
This is not at all what you should be comparing when you look at other shakes versus Shakeology. Sure, other shakes have 0 grams of sugar. But how do you think those shakes achieve that? Hint, it’s not natural. Yes, that’s right, they are probably using ARTIFICIAL sweeteners to get to 0 grams of sugar. Even fruit has sugar in it. A shake with 0 grams of sugar is using ARTIFICIAL sweeteners. Shakeology has NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors. One of its main sweeteners is Stevia, which is plant-based.
#3 MISCONCEPTION: Shakeology is just a bunch of extracts, with no whole-food ingredients.
That’s not true. Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are preserved in their whole-food state to retain maximum nutrient value. It’s a very difficult process to use whole, plant-based ingredients so that the formula retains as much nutritional value as possible, but Shakeology has a whole team of scientists whose mission is to maximize the nutrition in every ingredient in Shakeology. Imagine trying to juice all those superfoods! Shakeology is way less expensive and a huge time-saver.
#4 MISCONCEPTION: Shakeology is expensive.
To anyone who feels this product is expensive I know that I have not done my diligence in breaking down its REAL VALUE. Most people will agree that they would spend an average of $3 to $7 on a HEALTHY nutritious meal. I know most store-bought salads cost even more than that, and don’t contain nearly the dense concentration of nutrients. But on average, I think we can all agree healthy meals run between $3 and $7. Shakeology, at $4.33 per shake, comes in on the LOW END of average. (You can make Shakeology into a breakfast or lunch that you’d be buying anyway.) Not only are you spending less than you normally would, you’re also getting vital nutrients your body needs, that you just can’t get from your run-of-the-mill salad, plus the normal range of vitamins and minerals. So you can replace your VITAMINS, too. Sure, you may need a specific vitamin, based on your conditions, geography, or age—but in general, Shakeology will provide you with a solid base of your whole-food nutrients.
When was the last time you went to your grocery store and bought THIRTY meals all at once? Typically, I’m guessing, you buy a few days’ worth each time. When you buy a bulk bag of Shakeology, you are buying 30 of your shakes up-front. That means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. For the price, I cannot duplicate its vast quality of ingredients and nutrients.
#5 MISCONCEPTION: Shakeology is only for weight loss.
Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.
To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. It’s my family’s “fast food” on the counter. Yes, my family goes through 4–5 bags a MONTH because even though we all have different weight and caloric needs, we all share the same NUTRITIONAL needs. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Credit: Seay Stanford 

Thursday, April 3, 2014

April Promotions - Summer is Coming!



Are you ready for Summer? It is just around the corner and we have TWO awesome promotions this month to help you get bikini ready or that beach body you always wanted!

The Focus T25 Challenge Pack and Brazil Butt Lift Challenge Packs are both at a great discount! Each Challenge Pack gets you:

1. Your Fitness Program (Focus T25 or Brazil Butt Lift)
2. A month supply of Shakeology
3. One month FREE Club membership which gives you access to recipes, exclusive content,     a meal planner and 10% discount on future purchases)
4. Free Coaching and access to private Facebook group 

Focus T25 Challenge Pack $180 (reg. $205)


25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Here's what your Challenge Pack includes:
  • 10 High-Intensity 25-Minute Workouts:
    • Cardio
    • Speed 1.0
    • Total Body Circuit
    • Ab Intervals
    • Lower Focus
    • Core Cardio
    • Speed 2.0
    • Rip't Circuit
    • Dynamic Core
    • Upper Focus
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
  • 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
PLUS:
  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.
PLUS:
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).




Shape, lift, and firm your booty
The Brazil Butt Lift Challenge Pack combines fat-burning cardio workouts with the best lower-body sculpting moves you've ever tried. Leandro's proven TriAngle Training method works all three major buttocks muscles from multiple angles to help reduce your hips and saddlebags, slim your thighs, and lift your butt without bulking up your thighs.
Here's what your Challenge Pack includes:
Lift your butt with 6 hot workouts:
  • Booty Basics – Learn proper form for best results. (20 minutes)
  • Bum Bum – Scorch calories and tighten your booty. (35 minutes)
  • High & Tight – Focus on your hips and lift your glutes. (35 minutes)
  • Sculpt – Tone and shape your entire body. (50 minutes)
  • Cardio Axe – Burn fat with dance-based cardio. (30 minutes)
  • Tummy Tuck – Sculpt your flat, sexy abs. (20 minutes)
Plus 5 smart tools:
  • 60-DAY BOOTY MAKEOVER GUIDE
    Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
  • BOOTYLICIOUS MEAL PLAN
    This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
  • TRIANGLE TRAINING WORKOUT CARDS
    Learn Leandro's signature moves and create your own workout on-the-go.
  • BOOTY MAKEOVER CALENDAR 
    Schedule workouts for lifting YOUR butt type.
  • MEASUREMENT TRACKER and TAPE MEASURE 
    Track your sexy progress to see your best results.
And 3 FREE bonus gifts:
  • 6-DAY SUPERMODEL SLIMDOWN
    Jump-start your booty transformation with the same 6-day plan used by Leandro's supermodel clients before photo shoots.
  • BOOTY STRENGTH BAND***
    Leandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas.
  • BUM BUM RAPIDO
    • This express version of Leandro's trademark workout lifts your butt when you're short on time. (10 mins.)
  • And FREE online support
    Get training, nutrition tips, and amazing support from Leandro and the Brazil Butt Lift community.
Exclusive bonus workout:
Order the Brazil Butt Lift Challenge Pack on TeamBeachbody.com and you'll receive the exclusive bonus workout DVD, Leandro's Secret Weapon. A $19.95 value—FREE!
PLUS:
  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.‡
PLUS:
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less s&h).


These offers expire April 30, 2014. For each Challenge Pack purchased I will be throwing in a FREE 30 day supply of Energy and Endurance formula. This is a great pre-workout for days you need that extra UMPH - all with NO artificial sweeteners, flavors, or preservatives!
(valid for my clients only - if you are not working with a coach you can sign up for your FREE membership HERE)


Wednesday, March 5, 2014

Beachbody March Madness Sales

Beachbody March Madness is in full swing! 

Great news! If you have been wanting to try one of our great in home fitness programs - or just expand your library - March is an awesome time to take advantage of our sales!

This month we have THREE separate Challenge Pack Specials:




1. Ultimate Reset Challenge Pack (normally $305) now just $275!


I personally did the Ultimate Reset when it was first released and had great results! I lost 13.5 lbs in 21 days and learned a lot about my eating habits and food addictions. It was a great experience and I plan on doing it at least once a year. Cleanse your body and remove the harmful toxins to feel your very best!


2. Les Mills PUMP Challenge Pack (normally $245) now just $180!



This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. 


3. Les Mills COMBAT Challenge Pack (normally $160) now just $140!



This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body! This is my personal favorite and go-to workout program. 


** ALL 3 of these Challenge Packs also come with a 30 day supply of Shakeology. It is a superfood packed nutrition powerhouse that will help you get the best results during your program. 


In addition to these 3 Challenge Packs being on sale we have discounts on some of the Les Mills PUMP and Les Mills COMBAT accessories - including the barbell, weights, step with risers and COMBAT gloves. All of these are 50% off (limited time offer).

If you are interested in any of these amazing programs or have any questions feel free to send me an email HERE

To get your free membership and see all of these great offers and what all is included in them click HERE 

Let the March Madness BEGIN!!

Thursday, October 10, 2013

My (Weight) Loss Is Your Gain!



 


My journey started back in 2010 when my husband saw the P90X infomercial. We decided together that we needed to do something. We had both started packing on the pounds after our wedding and were feeling tired and just didn't have energy anymore. Little did I know that purchase was going to change my life forever...

I spent a good majority of my teens and early 20s in a deep depression. Looking back now it makes me really sad to think of all of the time I wasted and the hurt I put my family and friend through. I will never get that time back. Luckily for me I have mended those relationships and completely changed my entire life. 



A few weeks after starting P90X and Shakeology something started to shift.  I noticed that I was losing weight and was having more good days than bad ones. I was introduced to the coaching opportunity not long after and decided to share my story. P90X was the reason for the changes on the outside but the inner shift that was happening was all due to the Team Beachbody Coaching Network - my new "family" and friends. They always tell you that you are the sum of the 5 closest people to you and I have to agree. You can't be hanging around negative people all of the time and expect to live a positive life. I was introduced to the concept of personal development - a concept that has been one of the main factors in me winning the battle over my depression. P90X for me isn't just a workout program. Shakeology for me isn't just another run of the mill protein or weight loss shake. Coaching for me is not just another MLM or what some people like to refer to as a "pyramid scheme". Coaching is a way of life. Coaching is a way for me to get my story out there - let other people know that they aren't alone. When I decided to take that plunge and sign up as a coach (and maybe I should say take that baby step because honestly a "plunge" or life change should cost a lot more than a $39.95 sign up fee) I instantly gained one of the biggest support groups ever. These people are my friends, my "family" and my biggest supporters. 

Since I feel like I owe so much to this "job" and what it has given me I have decided to pay it forward. One of my lucky clients will be the proud owner of the new P90X3 when it debuts in December. P90X changed my life and now I am paying it forward. 



Now you may be asking yourself what you have to do to get your name in the hat... This contest isn't just for anyone. I do not want to gift this program to someone just to let it collect dust on the shelf. I want to know that the person who receives it is committed and willing to put in the work to change their lifestyle. So, are you committed and ready to take on the challenge? If so, send me an email at KarenPickardFitness@gmail.com for all the details. Limited time offer. Contest ends on Oct 31st, 2013. 

** Looking for a program to do in the meantime before the big release? This month only P90X and P90X2 Challenge Packs are on sale. You will get the program, a 30 day supply of Shakeology, a 30 day trial club membership, free shipping and me as your free coach to personally help you through the program to ensure you reach your goals. You can order your challenge pack HERE  Not sure which workout program would be best for you? Send me an email and we can chat and figure out which one would best fit your personality and lifestyle. 

Let's start working on your "after" today! 

Thursday, August 8, 2013

BIG August Summer Savings!!

Are you ready to make a change? It is already August and I have some sizzling summer savings for you! Are you a Beauty? A Beast? Love Shaun T? From August 1-31st you can get one of 3 workout programs (either Turbo Fire, Body Beast or T25) in a Challenge Pack and save BIG! 



What all is in the package deal? You get the workout program, a free 30 day Club Membership, a 30 day supply of Shakeology, FREE shipping and me as your free personal coach. I have private online support groups to help you stay engaged and make sure you have 100% support during your program - beginning to end. 

Do you like to workout to high energy, upbeat music? Do you like kickboxing and HIIT workouts? If this is you then Turbo Fire may be your weapon of choice! 

Looking to turn your body into a lean machine? Body Beast may be just what you are looking for! 




Is your main excuse for not working out - "I don't have time"? If this is you then look no further than Focus T25! 25 min workouts, 5 days a week. If you like Shaun T this workout does NOT disappoint! I have been drenched in sweat after every workout. You can kick your "no time" excuse to the curb and start reaching your goals. This workout is a game changer! 



All of these challenge packs come with not only the workout and one on one support but they are bundled with the best nutrition on the planet - Shakeology! By combining Shakeology with your workout you are giving your body the premium fuel it needs to power through these awesome workouts and be working at optimal levels. There is NOTHING on the market that comes close to comparing to Shakeology. No artificial ingredients, flavors or sweeteners. Over 70 superfoods to get your body in the best shape - inside and out. Now available in Chocolate, Greenberry, Vanilla, Vegan Chocolate and Vegan Tropical Strawberry.

To order one of these packs and to be added to my private support group and to receive one on one support from me you can sign up for a free membership HERE. Once you are signed up please shoot me an email at KarenPickardFitness@gmail.com
We can discuss which workout would best suit you and your needs and interests. I look forward to working with you and watching you crush your goals!!

- Karen

Sunday, April 14, 2013

Insanity Challenge!

To get ready for Shaun T's newest program T25 I'm running an Insanity challenge group! We will be finished in just enough time to start his new 5 day a week, 25 min a day program. Insanity challenge packs are also ON SALE this month only, saving you $90 :) Insanity alone is $120, the challenge pack is $180 so you are basically getting Shakeology for only $60! Can't beat that!!



 We start May 1st so get your orders in a week before so your items are in on time. ALL challenge pack orders come with a FREE goody from me as well! Ready to get in shape for summer?! LET'S DO THIS!!! Order at http://www.GettingFitWithKaren.com - you'll be able to turn in your before and afters for a FREE T-SHIRT and a chance to be one of the cash winners of the Beachbody Challenge ($500-$100,000) Have the program and need to dust it off?! Join us! Just commit to Shakeology for at least 30 days to receive a goody bag as well!

Questions? Contact me HERE (Put Insanity Challenge Group in the Subject line)

Thursday, March 28, 2013

LAST chance to SAVE BIG!


March is coming to an end already and with the end of the month comes the end of some amazing deals! Summer is right around the corner and if you are not quite where you want to be there are great savings on some kits that can get you there!

Here are the deals that are ending March 31st! 

1. Lock in original Shakeology Price!!! If you drink or want to start drinking Chocolate or Greenberry Shakeology you need to order on home direct before April 1st to LOCK IN the original Shakeology price FOR LIFE! Yes that's right the price is going up a little bit but as long as you order before April you will be good to go for life with the cheaper price!!!




2. SAVE $80 ON P90X & P90X2: If you order the P90X or P90X2 challenge packs from me before april 1st you will save $80 which is CRAZY right? HUGE deal!




3. SAVE $50 on the 21 Day Ultimate Reset. You guys know i lost 13.5 lbs and more importantly I felt AMAZING in 21 days by doing this program and now YOU can save $50 as long as you order from me before April. 



Don't let these amazing deals pass you by! You only have one body - treat it well!  

If you have any questions about any of these deals please feel free to ask! Send me a message HERE

Tuesday, March 12, 2013

30 Day Bikini Bootcamp!

ATTENTION LADIES! Join me for a 30 Day Bikini Bootcamp! Spring is right around the corner - join me so we can rock that bikini! Requirements to join this awesome group? You must commit to 30 days of Shakeology . The group will include a 30 day meal plan and a 30 day workout plan. E-mail me at bbcoachkaren@yahoo.com or friend me on Facebook and message me if you want to join us! 

Saturday, March 2, 2013

MARCH MADNESS SALE + IMPORTANT Shakeology Info




March is already here! Where has the time gone?? How are you doing on your goals you set on January 1st? If you aren't on track or have completely fallen off the wagon there are a lot of ways to get jump started in HIGH gear with some awesome March promotions! You will get everything you need to succeed with these promotions - Fitness + Nutrition + Support = SUCCESS!!

Some of these sales I have NEVER seen before so hold on tight and take a look!

1. P90X and P90X2 Challenge Packs are on sale! 

These 2 programs never go on sale. This is a KILLER deal! With the Challenge Pack you get: P90X (or P90X2), a 30 day supply of Shakeology, 30 day trial club membership, a free personal coach (Me), and FREE Shipping! If you bought all of this separately you would spend over $250! These Challenge Packs normally run $205 and are on sale through March 31st for ONLY $180!! You can order the P90X Challenge Pack HERE . You can order the P90X2 Challenge Pack HERE 
 


2. Ultimate Reset is on sale! 

Up to $50 off your Ultimate Reset kit (depending on which kit you choose). Could your body use a little "spring cleaning"? Have you been eating some not so good foods and are feeling run down and yucky? THIS is your answer. I did the Ultimate Reset and lost 13.5 lbs in 21 days - the healthy way! You eat clean, whole foods, take supplements and drink TONS of water. The recipes are so good I have kept them in my weekly rotation. We eat them all the time! Not only did I lose 13.5 lbs but I was able to completely come off my acid reflux medication! I also noticed a huge improvement in my sleep and just how I felt overall. I have also seen amazing results from my friends who have done the Reset as well. You can check out the Ultimate Reset HERE.


3. Discounts on the Turbo Fire Challenge Pack, Slim in 6 Challenge Pack and Hip Hop Abs!

 * The Turbo Fire Challenge Pack is now only $180 down from $205. It includes the program, a 30 day supply of Shakeology, a free 30 day trial club membership, a free personal coach (me), and FREE shipping! You can order Turbo Fire HERE


 * Slim in 6 Challenge Pack is now on sale for only $140! The Slim in 6 Challenge Pack includes the program, a 30 day supply of Shakeology, a free 30 day trial club membership, a free personal coach (Me) and FREE shipping! You can order Slim in 6 HERE


 * Hip Hop Abs is on sale for ONLY $20!!!

If you aren't quite ready for the likes of Insanity here is your chance! Hip Hop Abs from the infamous Shaun T is on sale for $20 (reg price $59.95)! Have fun while getting into shape! Order your Hip Hop Abs Challenge Pack HERE (only $140) or just Hip Hop Abs for $20 HERE

 

Don't miss out on these great deals! Summer bodies are made in the winter! I would love to help you reach your health and fitness goals!!

** As an extra bonus - each person who purchases one of the Challenge Packs above will be added to my private online Facebook Accountability group and given a few extra freebies. Please contact me if you are interested in purchasing and we can find which program would best fit your needs and goals. You can e-mail me at bbcoachkaren@yahoo.com

****************************************************************************************************************




Important Announcement regarding Shakeology! 




If you are a current Shakeology customer OR if you are on the fence about ordering you will want to hear this! Starting April 1, 2013 the price of Shakeology will be increasing by $10 per month (this price increase does NOT include the Vegan varities - they will stay at the current price). This .33 cent/day increase is due to rising gas prices, shipping costs, and food costs. However - there is good news!! 
You can LOCK IN the current price of $119.95 ($89.95 for coaches) as long as you are on HD by March 31, 2013! As long as you are on HD your price will NEVER increase! Current HD customers are being grandfathered in and get to keep the current price. If you want to lock in the current price but are hesitant about getting a shipment every 30 days please contact me. There are options available for you! 

I am sure there will be a lot of grumbling about the price increase. Nobody likes increased prices - food, gas, etc. It seems like every time we turn around stuff is costing more and more. This price increase did not even phase me. Even though I will be grandfathered in and keep my same price I would gladly pay the extra $10 for this superior product. In the past 2 years I have been drinking Shakeology I have seen nothing but positive changes.. weight loss, no sugar cravings, lower cholesterol, increased energy and so much more! I can name right now off the top of my head probably 5 things I have blown $10 on lately. If you are interested in trying Shakeology for the first time or just want to lock in your lower price please send me an email at bbcoachkaren@yahoo.com and I will give you all the information you need. You and your health are worth it!! 
Shakeology is made with the best quality whole food ingredients and contains NO soy, NO artificial sweeteners/flavors/ingredients. It really is the "Healthiest Meal of the Day".





 


 

Monday, January 28, 2013

Turbo Fire Challenge Pack REDUCED!


Turbo Fire challenge packs are on SALE! They are down to $180 from $205! You get the program, a month supply of Shakeology, a month of free club membership, FREE shipping & me as your free fitness coach! I have personally done this program and it is so much fun! Punch and kick your way to a smokin' body - all set to some HOT music! Spring Break is just around the corner and Summer is on the horizon! Summer bodies are made in the winter! Get started today!






To order go to http://www.GettingFitWithKaren.com and check out the Challenge Pack section. Don't forget to enter the Beachbody Challenge after you order for your chance to win $$$.




Thursday, December 20, 2012

New and Improved Chocolate Shakeology!



I am a huge Shakeology fan and Chocolate has always been my favorite flavor. This past summer a new "Superfood Formula" came out that had added Superfoods, less sugar and more fiber. At first taste I was a little disappointed. It was not near as sweet as what I was used to and it had a little bit of an aftertaste I hadn't noticed in the previous formula. It still was by far better than anything else on the market I had tried - and I would take a little less sweetness over artificial ingredients any day of the week! I am happy to say that after asking customers and coaches and receiving TONS of feedback - even a testing panel was involved - a NEW and IMPROVED Superfood formula is now available! I have tasted this new formula and it is a lot better! It reminds me a lot of the original formula I loved and craved!

So what is so special about this new Superfood formula? Our team focused its improvements around five key sensory aspects: Aroma, taste (especially aftertaste), sweetness, chocolaty-ness, and texture. How did we do that? Two key ways: 1) We adjusted the protein blend to improve the texture/grittiness (still the same amount of protein) and 2) We created a more harmonious chocolate flavor that reduces aftertaste, accentuates the chocolate aroma, and allows the chocolaty-ness of the natural cacao to shine. All of this was done without compromising the new superfoods that were added and keeping the formula with less sugar and more fiber.

This new formula will be available starting 12/21. It still has the 30 day money back guarantee. I have been drinking Shakeology for a few years now and stand by it 100%.

I am also running a special for anyone who wants to try the new and improved formula. Starting tomorrow 12/21 and ending 12/31 - if you purchase Shakeology on Home Direct (free shipping, 2 free workouts and no obligation - cancel anytime) you will receive an extra gift from me. Shakeology can help you reach those goals by getting your nutrition on the right track.

You can order Shakeology here

Questions? Need to contact me to let me know you are going to take advantage of the end of the year sale and get your free gift? E-mail me at bbcoachkaren@yahoo.com.


Wednesday, November 28, 2012

Christmas Chocolate Bark

Need a quick treat to take to your next holiday party? Here is a quick recipe for you to mix up that you can eat and not feel guilty afterwards!



Christmas Chocolate Bark
(Makes about 12 servings, 1 square each)

½ cup natural smooth almond butter
1 scoop Chocolate Shakeology

1 medium ripe banana, mashed
¼ cup quick-cooking rolled oats
3 Tbsp. chopped pistachios and dried cranberries

1. Combine almond butter, Shakeology, banana, oats and nuts in a medium bowl.
2. Shape mixture into the bottom of a square pan, sprinkle with Himalayan salt ; Refrigerate for at least 1 hour.
3. Cut into 1 inch squares (makes about 12 squares); store in refrigerator in an airtight container if not serving immediately.

Nutritional Information (per serving):
Calories: 101
Carbs: 8g
Protein: 5g
Fat: 6g
Sodium: 45mg

Tuesday, November 20, 2012

Black Friday Specials!

Black Friday deals are here! Now it's not a tv or the newest electronic gadget but I am willing to bet those things won't get you any closer to your goals. Taking time for yourself and investing in yourself - your health and your future - well that is something you can't put a price tag on!

Here are the specific links for each program. Supplies are limited so hurry and get yours before they are gone! Sale starts at 12pm EST (9am PST) and goes until Monday or until supplies last.

P90X Offer - http://www.teambeachbody.com/shop/-/shopping/P90XOffer?referringRepID=53508

Turbo Fire Offer - http://www.teambeachbody.com/shop/-/shopping/TurboFireOffer?referringRepID=53508

Ten Minute Trainer Offer - http://www.teambeachbody.com/shop/-/shopping/TurboFireOffer?referringRepID=53508

Hip Hop Abs Offer - http://www.teambeachbody.com/shop/-/shopping/HHAOffer?referringRepID=53508

Power 90 Offer - http://www.teambeachbody.com/shop/-/shopping/P90Offer?referringRepID=53508

Body Gospel Offer - http://www.teambeachbody.com/shop/-/shopping/BGOffer?referringRepID=53508

Squishy Ball Offer - http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepID=53508







It's that time of year again! People are already waiting in line outside certain stores in hopes that they are going to grab up one of the Black Friday specials of the year. I prefer to do my shopping online which allows me to spend more time with my family and friends. This year you can give the gift of health and fitness - and it is only a click away! I will be unveiling more specials soon so keep your eyes peeled for the deals! 

Here is a sneak peek into some of my own personal Black Friday specials..

Special #1 - Shakeology Home Direct

Order Shakeology on Home Direct and receive a FREE bottle of Slimming Formula to help you reach your goal! Home Direct is going to get you FREE shipping and 2 FREE workouts! 



Special # 2 - Challenge Pack

Order a Challenge Pack and receive a $25 Gift Card! There are only 5 of these available so get yours fast! With the Challenge Pack you are getting a full workout program, 30 day supply of Shakeology, 30 days of Club Membership, FREE shipping and me as your personal coach and a $25 gift card! 


Monday, November 19, 2012

Healthy Peanut Butter Cups!

We all have that one "treat" out there that we have a weakness for. Now I LOVE Reece's Peanut Butter Cups but I don't like what is in them. When I found out that I could make a healthy version of them I was over the moon! There are many variations of the recipe. Here is one that takes a minimal amount of time and work!






Chocolate Shakeology Peanut Butter Cups

Ingredients:

- 1/4 cup dark chocolate chips
- 2 scoops vegan chocolate Shakeology
- 1 tbsp. psyllium husk
- 1/2 cup canned pumpkin
- 6 tsp. natural peanut butter

 Place chocolate chips in a small bowl and heat until melted. Place shakeology, psyllium husk and pumpkin in food processor. Pulse until it forms into a dough. Divide dough into 12 small balls and portion into cupcake liners. Press down into liners until flat. Make an indentation for the peanut butter.  Drizzle peanut butter into hole. Pour 1/2 tsp. of melted chocolate on top. Freeze for 30 minutes.

Protein - 4 g
Calories - 75
Fat - 3 g


There are many other variations to this recipe. There are also a ton of other dessert recipes using Shakeology. Next time you are craving chocolate or something sweet take a few minutes to whip up a dessert that is full of super foods and healthy ingredients!

Here are some of the highlights of Chocolate Vegan Shakeology:


Plant based. As you know, the new formula is 100% plant-based and the health benefits of a plant-based lifestyle are well documented — from lower cholesterol and lower risk for heart disease, cancer, and diabetes – to easier weight management and fewer digestive issues.

 No animals allowed. Give your system a break from heavy animal proteins by replacing one meal a day with Chocolate Vegan Shakeology®. There are also theories that eating meat which arrived on your plate through the brutal process of factory farming can contribute to added stress. Plant-based foods can help calm the body from the inside out.

Superfoods! Chocolate Vegan includes 5 new superfoods: moringa, coconut flower nectar, luo han guo, Himalayan salt, and konjac root. All key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification. Moringa is called the “Tree of Life,” because it is one of nature’s most nutritious foods. It contains 90 nutrients and 46 antioxidants along with ALL of the essential amino acids. Plus, according to some studies, moringa can help boost energy, lead to faster recovery, and balance out blood sugar levels.

All natural chocolate. The way nature intended. Ever wonder what cacao tastes like right out of the pod from the cacao tree? It’s rich, earthy chocolate taste is derived solely from whole-food ingredients with no additional flavoring agents.

Freedom. Chocolate Vegan is lactose and dairy free. If you’re lactose intolerant or have trouble digesting whey protein, then this is the shake for you. Most people have trouble digesting dairy, whey protein, or animal proteins and don’t even know it—until they try a plant-based protein meal and can immediately feel a difference.

Sugar is the devil and Fructose is a thing of the past. Chocolate Vegan is made with coconut flower nectar and luo han duo — two whole-food superfoods that are so naturally sweet, there’s no need to add fructose.

This is a BIG ONE – protein. One of the most common questions vegans get is, “How do you get your protein?” Well, plants have protein and so does Vegan Shakeology – 16 grams per serving. Chocolate Vegan and Tropical Strawberry are crafted from an easy-to-assimilate blend of whole, plant-based proteins including sprouted brown rice, pea, sacha inchi, chia, flax, quinoa, amaranth, and spirulina. Not only do they offer 9 essential amino acids, but together they are a complete protein source with sufficiently high levels of lysine and methionine, two important amino acids that are often a limiting factor in plant-based diets. To put it simply – you don’t need 30 grams of protein with all the other nasty stuff, when you have 16 grams packed with the best stuff.

Questions? Contact me at bbcoachkaren@yahoo.com or order your 30 day supply complete with a 30 day money back guarantee HERE. Any HD orders placed between now and November 30, 2012 will be eligible for a $25 gift card. Happy Thanksgiving!!



Friday, November 16, 2012

Top Reasons Why You Should Pick A Beachbody Challenge Pack

Thousands of people are satisfied by making the best life choice by managing their health and fitness with Beachbody. Beachbody offers programs that help people to stay in the best of health and in top shape.

Challenge Packs are a “whole deal” if you want to change your life completely. If you had been searching about the Beachbody Challenge you may have the slight understanding of the ultimate success formula: “Fitness + Nutrition = Success”. However to understand the benefits of all these things combined together in a wholesome pack, read on below and know why the Beachbody challenge is something that will benefit you.

Why Beachbody Challenge Pack Is A Must For Your Health?

These all in one-health solutions will meet your fitness goals without sacrificing your health.
Here are some of the reasons, which solve the above stated question; Why Beachbody Challenge is necessary for you? Let us have a look:

Reason Number 1: The Price:

The best thing about ordering the Beachbody challenge pack is the price difference. If you are ordering the workouts alone and getting Shakeology home direct separately purchasing the challenge pack can help you save more. In addition, you will get proper guidance and support for keeping your goals in line and manage your routine accordingly when you join the Beachbody Challenge Group.
Plus, besides everything, you get the great 30 day money back guarantee through which you can return your challenge pack, if you find it unsatisfactory. So there is nothing to lose.

Reason Number 2: The Choice:

The Beachbody Challenge Packs include a variety of workout programs -from the easiest exercises to the most intense Beachbody workouts. The packs also come with the top nutritional supplement on the market - Shakeology - to help get your nutrition on track. You will also get support and guidance from a Coach to help you throughout your program. Choose according to your fitness level, whether you want to get a beginner workout, want something really challenging or just want to cleanse your system- you make the choice!

Reason Number 3: Club Membership:

With the challenge pack purchase, you get to join Beachbody with 30-day trial membership and you automatically become a member of the club. This is an amazing deal as it is absolutely free of any original costs associated with joining the Beachbody Team.

Reason Number 4: Cash Prizes

By ordering the Beachbody challenge pack, you also get a change of winning up to $100,000 and other daily and monthly prices. Join any Beachbody Challenge group with your challenge pack, track your progress and share your success story to win the prizes.

Get Your Beachbody Today!

Beachbody Challenge packs are second to none.
The great workouts programs in the packs have helped people to mend the body while the nutrition supplements have put an end to a poor lifestyles. The internet is filled with “success stories” and transformation images of people using Beachbody products.
 
To order yours go HERE



Monday, November 12, 2012

Healthy Brownies - not just a myth!

With the holidays come the parties, the goodies and all of the delicious spreads of food. Research shows that during the holiday season the average person gains 8 lbs! Here is a healthy alternative that you can take to parties and not be "that person" who brings healthy food to the party. These brownies not only taste amazing but they are good for you! They pack protein, superfoods and a whole list of healthy vitamins and minerals. These brownies will also allow you to get that sweet tooth fix without gaining the dreaded "Holiday 8"...






Ingredients:
• 1 scoop Chocolate
Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):
Calories: 249
Fat: 10g
Saturated Fat: 2g
Cholesterol: 13mg
Sodium: 76g
Carbohydrate: 25g
Fiber: 4g
Sugar Total: 6g
Protein: 16g
 
This is just one of the MANY dessert recipes that Shakeology can be made into. It isn't just for breakfast! 
 
* To try Shakeology click HERE. 30 day money back guarantee. Possible side effects: lower cholesterol, more energy, healthy digestion, reduced cravings and weight loss.

Monday, October 1, 2012

CANADA - Today is the day!!

It is finally here! Today is the day... 


Starting today Canadian residents can sign up for pre-launch in the Canadian market and become one of the founding Team Beachbody Canada Coaches! We are taking this across the border and joining forces to help END THE TREND of obesity! 

If you are interested in having your own health/fitness business and want to help others get physically and financially fit this is the opportunity for you!

Contact me for more details at bbcoachkaren@yahoo.com

Sunday, September 23, 2012

Team Beachbody is Going GLOBAL!

The time has come!! We have been waiting for this opportunity for the longest time and it is finally here! Team Beachbody is going GLOBAL! Canadian residents are now going to be able to become Team Beachbody Coaches! That is right - they are going to be able to join us in fighting this obesity epidemic and ENDING THE TREND! 

If you are a Canadian resident or know someone who is that would be a great fit for this opportunity please contact me . I would love to have you join my team as one of the founding Canadian Team Beachbody Coaches! 

Together we are stronger! Let's fight this epidemic together!! 


 
For more information on Team Beachbody Coaching please contact me at bbcoachkaren@yahoo.com.