Sunday, September 7, 2014

Fall Into Fitness Test Group


Ever since I returned from vacation I have not been following my workout/nutrition programs like I should be. I have gained weight again, have started feeling sluggish and have no motivation. When I find this happening I go "back to basics". 

The 21 Day Fix was the EASIEST program to follow that I have ever done. In order to get myself back on track I am going back to the 21 Day Fix. I am looking for people who are ready to make a change in their life and learn how to eat healthy and still enjoy food. I am looking for SERIOUS people who are ready to make some SERIOUS changes. I have a private Facebook group where we will go through the entire program together!

Are you a busy mom? Student? Just one of those people who feel like they don't have time for fitness and are lost when it comes to nutrition? If one of these categories fits you read on and let me know if you want to join my private group!

What if I told you I could help you find a SIMPLIFIED plan to help YOU with your nutrition?

What if I told you there was a way to manage your workouts in a timely manner?

What if I told you that legit results ARE possible (as a jump start to your life)?

What if I told you that you do NOT have to starve yourself and that you can still enjoy your favorite treats WITHOUT guilt?

Let's face it people, nutrition is SO hard, it's THE hardest part for 95% of people when wanting to achieve results. I am human, I struggle. BUT there is a SOLUTION that is FAIL PROOF! I've done a lot of fitness programs, a ton of challenges and I, myself, have tried a ton of nutrition plans; but NEVER in my life have I seen something so SIMPLE and SO REAL and EASY to do.

So take the guess work out of counting calories, forget being mad because you drank a glass of wine, BECAUSE you CAN fit it into this plan! I know, right? 


Let me simplify it for you -
There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.

Ok so this post is long enough but I have NEVER in my 4 years as a coach seen such results in such a short amount of time.

AND IT'S ON SALE THIS MONTH! #hereisyoursign

I'm currently taking applicants! VERY limited slots. If you want to transform, quit waiting around and JUST DO IT! Message me or EMAIL me to see if this challenge would be right for you! In the subject line put "I AM READY TO MAKE A CHANGE!"


**must NOT be working with a current Beachbody coach and you must NOT be a coach yourself**

I look forward to working with YOU and seeing YOU transform!!!


Here are my results in just 21 Days! 


Wednesday, September 3, 2014

Shakeology Myths Debunked!




#1 MISCONCEPTION: Shakeology is a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods.Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?
 #2 MISCONCEPTION: Shakeology is about comparing carbs, proteins, and fats to other shakes.
This is not at all what you should be comparing when you look at other shakes versus Shakeology. Sure, other shakes have 0 grams of sugar. But how do you think those shakes achieve that? Hint, it’s not natural. Yes, that’s right, they are probably using ARTIFICIAL sweeteners to get to 0 grams of sugar. Even fruit has sugar in it. A shake with 0 grams of sugar is using ARTIFICIAL sweeteners. Shakeology has NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors. One of its main sweeteners is Stevia, which is plant-based.
#3 MISCONCEPTION: Shakeology is just a bunch of extracts, with no whole-food ingredients.
That’s not true. Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are preserved in their whole-food state to retain maximum nutrient value. It’s a very difficult process to use whole, plant-based ingredients so that the formula retains as much nutritional value as possible, but Shakeology has a whole team of scientists whose mission is to maximize the nutrition in every ingredient in Shakeology. Imagine trying to juice all those superfoods! Shakeology is way less expensive and a huge time-saver.
#4 MISCONCEPTION: Shakeology is expensive.
To anyone who feels this product is expensive I know that I have not done my diligence in breaking down its REAL VALUE. Most people will agree that they would spend an average of $3 to $7 on a HEALTHY nutritious meal. I know most store-bought salads cost even more than that, and don’t contain nearly the dense concentration of nutrients. But on average, I think we can all agree healthy meals run between $3 and $7. Shakeology, at $4.33 per shake, comes in on the LOW END of average. (You can make Shakeology into a breakfast or lunch that you’d be buying anyway.) Not only are you spending less than you normally would, you’re also getting vital nutrients your body needs, that you just can’t get from your run-of-the-mill salad, plus the normal range of vitamins and minerals. So you can replace your VITAMINS, too. Sure, you may need a specific vitamin, based on your conditions, geography, or age—but in general, Shakeology will provide you with a solid base of your whole-food nutrients.
When was the last time you went to your grocery store and bought THIRTY meals all at once? Typically, I’m guessing, you buy a few days’ worth each time. When you buy a bulk bag of Shakeology, you are buying 30 of your shakes up-front. That means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. For the price, I cannot duplicate its vast quality of ingredients and nutrients.
#5 MISCONCEPTION: Shakeology is only for weight loss.
Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.
To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. It’s my family’s “fast food” on the counter. Yes, my family goes through 4–5 bags a MONTH because even though we all have different weight and caloric needs, we all share the same NUTRITIONAL needs. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Credit: Seay Stanford