Wednesday, January 28, 2015

Ginger Soy Flank Steak



Next time you are looking for a good recipe for a lean cut of steak give this one a try! I first tried this recipe a few years ago and loved it. It got stashed away and I completely forgot about it. The other day I was trying to think of something different to fix and it came to mind so I dug the recipe out of my drawer and decided to fix it for dinner tonight. Enjoy!



Ginger Soy Flank Steak
  • 2 inch slice fresh ginger, peeled and finely chopped
  • 3 cloves of garlic, finely chopped
  • 1 Tbsp crushed red pepper
  • 2 Tbsp fresh lime juice
  • 1 Tbsp raw honey
  • 1/4 cup reduced sodium soy sauce (I use Bragg's Aminos)
  • 1 tsp sesame seed oil
  • 1 1/2 lb flank steak (or tenderized round steak)
Preparation:

  1. Combine ginger, garlic, red pepper, lime juice, honey, soy sauce, and oil in a small bowl; whisk to blend.
  2. Place steak in a shallow dish. Pour mixture over steak; marinate, covered, turning once, for 1 hour in the refrigerator. 
  3. Preheat grill or broiler on high.
  4. Grill or broil steak for 5 to 8 minutes on each side, or until the internal temperature reaches desired temperature on your meat thermometer. Remove from heat; let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing. 
  5. Slice steak thinly against the grain. Enjoy!

Nutritional Information:

Calories: 206
Cholesterol: 74 mg
Fat: 9g
Sodium: 415mg
Protein: 25g
Carbs: 6g




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