Are You Ready?

Are you ready to take your fitness to the next level? TOMORROW is the BIG DAY!! 

Last February Autumn Calabrese launched the 21 Day Fix. This program was (and still is) proving to be a GAME CHANGER for so many men and women. I know I always struggled with the nutrition part of any fitness program I did. Let's face it - the nutrition part is THE most important part of the entire program! 

21 Day Fix comes with color coded containers that teach you how to portion out your food so you can still enjoy your favorite things. It also comes with awesome 30 minute butt kicking workouts that are great for anyone who has a busy schedule. I know as a busy mom with a full time job it is exactly what I need! 

Launching tomorrow - February 2nd is the follow up to the amazing 21 Day Fix - 21 Day Fix Extreme! This program will be for anyone who has a base fitness level - modifiers are also on each workout so don't worry if you need to modify. The nutrition portion is more strict than the original 21 Day Fix (no swaps/treats) so you can see just how far you can push and transform your body in 21 Days. 

I will be running private groups for both 21 Day Fix and 21 Day Fix Extreme. If you are ready to push yourself and see just what you are capable of send me an email and we can talk about your goals and decide which program will be best suited for you. 

EMAIL ME to get on the list and be part of my exclusive test group. Limited spaces available. The first 5 people ot purchase will receive an extra bag of freebies and be put in a drawing to win a FREE 3 Day Refresh Kit. Contact me to get your spot reserved!! 

Insanity: Max 30 is HERE!

The wait is OVER! For all the Insanity fans "Insaniacs" out there - Insanity: Max 30 is HERE!

Save $95 on the Challenge Pack for a limited time! 

30 MINUTES. INSANE RESULTS.

The Shakeology and INSANITY MAX:30 Challenge Pack can help you get shredded abs, crazy glutes, and ridiculous arms—in just 30 minutes a day. It includes a full month's worth of Shakeology plus Shaun T's newest fitness program that includes 150+ new cardio and Tabata-style strength moves that require zero equipment—just sheer determination. Every workout is a brand-new challenge. But if you commit to MAXING OUT your effort—and your nutrition with Shakeology—you can get maximum results.

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡

10 WORKOUTS

Cardio Challenge. 30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.

Tabata Power. Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Sweat Intervals. Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength. Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right . . . 30 minutes, no rest.

Friday Fight: Round 1. It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

MAX OUT Cardio. This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

MAX OUT Power. The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

MAX OUT Sweat. The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time."

MAX OUT Strength. Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

Friday Fight: Round 2. The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

WITH TOOLS FOR SUCCESS

Nutrition to the MAX Guide. It doesn't get any easier than this. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.

Max Out Guide. This book is short and sweet. But it tells you everything you need to know to get maximum results with INSANITY MAX:30.

Max Out Wall Calendar and Max Out Tracker. The entire fat-blasting, muscle-shaping program is laid out for you. Find out which workout to do each day and how to keep pushing your Max Out times for maximum results.

No Time to Cook Guide. No time? No more excuses! We've covered everything about eating on-the-go in this guide. From fine dining to fast food to the frozen food aisle, you'll know exactly what to eat to fuel your body and stay on track every time.

AND 3 FREE GIFTS!

Pulse. Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Ab Attack:10. This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

24/7 Online Support. Stay focused on your goals with FREE support around the clock plus exclusive access to fitness experts and other people just like you.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

To order: click HERE and log into your Team Beachbody Account - click "December Promotions"

The first 3 people to order the Challenge Pack will receive a FREE gift from me and I will add everyone who purchases to an exclusive online support group so we can MAX OUT together! 

Questions? EMAIL ME

Eating Healthy Without Breaking the Bank

One of the many excuses I hear when talking to people about their choice of foods is "It is too expensive to eat healthy". Granted some things are more expensive - especially when it comes to organic foods and grass fed beef. However, if you know where to cut back and where to spend a little more you can have all of your healthy foods and not feel like you are breaking the bank. Here are a few quick tips I have picked up along the way..

1. Be prepared: Coming to the store with a set list of the things you need - and sticking to that list - can make or break you. If you spend a few minutes planning out your meals ahead of time you can save yourself from picking up a bunch of unnecessary items. 

2. Do not shop hungry: I have fallen victim to this many times. You get in the store and all of the sudden the growling in your stomach has taken over the elevator music being piped through the store. Suddenly everything around you looks good and you start craving things you haven't craved in months! You find yourself grabbing this and that and before you know it you are leaving the store and loading bags of extra groceries in your car that you later look at with regret. If you are going to be hungry by the time to get to the store throw a quick healthy snack in your car or purse to curb that hunger while you are shopping.

3. Eat less meat: I never realized how much of our grocery bill was taken up by meat purchases. We were eating red meat a few times a week (which that in itself is not healthy). We have cut way back on red meat and try to get more chicken and fish in our diets. Even going vegetarian a night a week can make a difference. You can opt into the "meatless Monday" craze that so many people do. Also, if you eat less meat when you do purchase it you can opt for the higher quality meats. 

4. Grains and Beans: Grains and beans are a great meat substitute that help you feel full and pack a powerful nutritional punch. 

5. Buy in bulk: You can get grains, pasta, beans and nuts in bulk. I love the bulk section at Whole Foods because it allows you to save money (you are not paying for packaging) and you can get the amount of a product you need without having a bunch left over. You can also use the bulk section to try new things when you don't want to get a whole package and worry about wasting it if you don't like it. 

6. When going organic - stick to the "Dirty Dozen": Don't feel like you have to buy organic in everything you purchase. The "Dirty Dozen" is the list of fruits and vegetables with the highest amount of pesticides. 

- Peaches
- Apples
- Sweet Bell Peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Pears
- Grapes
- Imported Spinach
- Lettuce
- Potatoes

I also use a vegetable/fruit wash to pre-wash both my organic and non-organic vegetables and fruit.

7. Buy locally: the Farmer's Market or local produce stand can be a great place to get quality fruits and vegetables for a lower price than your big box grocery stores. 

These are just some of the tips that I have collected over the years that help me to eat better and stay within my budget. I would love to hear some of your tips and tricks and add them to the list. Feel free to leave a comment and let me know what your tips are!