Monday, November 12, 2012

Healthy Brownies - not just a myth!

With the holidays come the parties, the goodies and all of the delicious spreads of food. Research shows that during the holiday season the average person gains 8 lbs! Here is a healthy alternative that you can take to parties and not be "that person" who brings healthy food to the party. These brownies not only taste amazing but they are good for you! They pack protein, superfoods and a whole list of healthy vitamins and minerals. These brownies will also allow you to get that sweet tooth fix without gaining the dreaded "Holiday 8"...






Ingredients:
• 1 scoop Chocolate
Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):
Calories: 249
Fat: 10g
Saturated Fat: 2g
Cholesterol: 13mg
Sodium: 76g
Carbohydrate: 25g
Fiber: 4g
Sugar Total: 6g
Protein: 16g
 
This is just one of the MANY dessert recipes that Shakeology can be made into. It isn't just for breakfast! 
 
* To try Shakeology click HERE. 30 day money back guarantee. Possible side effects: lower cholesterol, more energy, healthy digestion, reduced cravings and weight loss.

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