I am BEYOND excited that this program is about to drop!
Boxing is one of the fitness world's best kept secrets. Stepping into a boxing gym with no prior experience can be really intimidating!
Now you can train in the comfort of your own home!
Here are the basics of the program:
- 6 week program
- 5 workouts a week: 3 boxing days/2 lifting days
- Boxing workouts are broken up into 10 rounds that are 3 minutes each - focusing on punching combinations and footwork that progress throughout the 6 weeks
- Workouts will range from 30-40 minutes
Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!
The 3 boxing days are combined with conditioning drills that help build:
- Power
- Speed/Agility
- Endurance
The 2 days of weight lifting workouts include:
- Upper Body (to build strength/power)
- Lower Body/Legs ( since every punch starts at the feet)
And of course, there is awesome music in every workout to help keep you moving and give you the energy to keep going!
MEET THE TRAINER! WHO IS JOEL FREEMAN?
Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!
Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!
When can I get started?
March 9- Sample Workout Available
March 16- 10 Rounds Available for Coaches / VIP Customers
April 6- 10 Rounds Available for Customers
What equipment is required?
- Light, medium, and heavy weights for the lifting portion
- 12" resistance bands (included in your package)
- Small towel
What kind of support will I have?
Joel Freeman will be hosting a VIP Coach group starting on March 16th. If you are not a Coach yet - don't worry! You can become one so you can start early!
Customers - I will be running a Customer group on April 6th. Meal plans, daily check ins, and all of the motivation you need will be provided! I love test groups and can not wait to start!
I am so excited to do this program with you! Make sure you have filled out the form at the link below to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! This is going to be so much fun!
